Get an Alkaline body
Alkaline Body Balance: The Single Most Important Thing You Can Do For Yourself
How to maintain a healthy alkaline body balance for optimal health.
What many people don’t know is that many of the foods they regularly consume negatively affect their alkaline body balance. The human body is a naturally alkaline environment. When an individual consumes an overly acidic diet, they throw off their body’s healthy pH balance, which makes them susceptible for illness and disease. In fact, when the body’s pH balance is too acidic, an individual is at an elevated risk of suffering from heart disease, arthritis, cancer, diabetes, and other diseases.
Another reason why an individual should work to promote a healthy alkaline balance is because cancer cannot survive in an alkaline environment. On the pH scale, which ranges from one to fourteen, fourteen being highly alkaline, the human body should be about an 7.4 to 7.6 naturally. At a pH of 8.5, cancer cells can no longer survive. Therefore, a high alkaline diet can potentially decrease one’s risk of cancer or even help fight the disease.
How to Control the Body’s PH Levels Through Diet:
The best way to support a healthy acidic-alkaline balance within the body is to consume diet that is composed of 50% to 80% alkaline foods. For proper nutrition, it is still necessary to consume some acidic foods. These foods should just be limited to less than half of one’s diet.
- The typical diet is not always a good one. Plagued with an abundance of fats and sugars, our blood pH is often too acidic, making our bodies easy targets for all sorts of health problems. Bringing the blood pH to a slightly alkaline state could help you stay healthier.
- You can buy testing strips (for urine or saliva) at drug stores to see for yourself whether you have an acidic blood pH. Because it is not good for our blood to be too alkaline or too acidic, you should find out your pH level before you decide what, if any, changes you want to make to your diet. According to health website MedicineNet.com, a normal blood pH is between 7.35 and 7.45 (slightly alkaline). A pH of 7 is neutral.
Top 10 Secrets To Alkalizing The Body For Radiant Health
NEWS FLASH: 6 out of 10 Americans are overweight and over acidic!
Dr. Robert Young author of “The pH Miracle” has shown that fat is actually an over-acidification problem. What does that mean? The body creates fat cells to carry acids away from your vital organs, so these acids literally don’t choke your organs to death. Fat is saving your life! Fat is actually a response from the body to an alarming over-acidic condition.
Here are some aspects regarding pH you may find useful. The body’s pH is measured on a scale of 0 – 14. Midrange at 7 is where the pH is balanced. Anything below 7 is acidic and a state where your body does not function as designed. Above 7 is called Alkaline. Alkaline is the state in which your body thrives. Disease cannot live in an alkaline environment.
With that said: when you remove acid toxins from your body, you will:
FLUSH Fat Fast resulting in easy weight loss GAIN Muscle Mass WATCH your skin glow ENJOY maximum energy all day, everyday.
Here’s how to rid your body of that over-acidic state:
Alkalizing Secret #1 – Drink Pure Alkaline Water – lots of it! Pure water meaning water that is filtered. At a minimum, you should be drinking 7 ounces of water for every 10 lbs of your body weight. So, if you weigh 130lbs, you need to drink a minimum of 91 ounces of pure water (that’s about 3 liters). Pure water meaning water that is filtered – the finest choice is an alkaline ionization unit (Jupiter is one of the finest on the market). If you don’t have this resource available, distilled water is a great choice with reverse osmosis coming next. Alkaline water means water with a pH over 7.5. Alkaline water adds oxygen to your water and helps to neutralize acids. A simple way to alkalize your water is with a dash of baking soda. There are also wonderful alkalizing agents you can purchase to buffer and alkalize the water.
(P.S. Avoid: coffee, black tea and sodas. – These drinks are highly acidic and do not count towards your daily water intake)
Alkalizing Secret #2 — Eat Celery…. This is one of the most alkaline foods you can eat. It quickly neutralizes acids. Eat it before, after or during a meal. Celery is so high in water content that is also works as an excellent thirst quencher. Celery is excellent for digestion.
Alkalizing Secret #3 – Eat Green Salads – forget the cheese and croutons! Always have a green salad on hand. Make a huge salad every 3 days and keep it in your fridge to make it very easy to alkalize your body. Some greens that have the highest water content are: cucumbers, lettuce, tomatoes, celery, broccoli, cabbage, spinach, cauliflower, carrots, and onions. A great dressing would be cold pressed extra virgin olive oil with some lemon juice. Keep this in a bowl in your fridge (tip: add cucumbers and tomatoes right before eating). Eat a HUGE salad with every meal!
Alkalizing Secret #4 - Switch from cow’s milk, to almond, soy, or rice milk. Cows milk has shown to produce an abundance of mucous in the human body. There are also few adults who can metabolize the protein in cow’s milk properly. This protein, casein, is what a cow’s metabolism needs for proper health, not for a human beings health. Also note that most dairy cows are injected with hormones such as the Bovine Growth Hormone to increase their milk production. Many of these hormones have potentially horrific side effects that can be passed on when consumed. Almond, soy and or rice milk are excellent alternatives to dairy. They are well worth trying out.
Alkalizing Secret #5 – Avoid artificial sweeteners! This includes: NutraSweet, Sucralose, Aspartame, Saccharin…. Not only are these acidic they also have other highly detrimental effects on the nervous system and neurological disease. Saccharin even tells you right on the package that it may cause cancer.
There is one natural sugar substitute that has had no reported side effects: Stevia.
Alkalizing Secret #6 – Eat a grapefruit in the morning wait 15 minutes before ingesting a carb or protein. Grapefruit, similar to lemons, is also alkalizing when ingested. Some people believe grapefruit to be a miracle fruit and I tend to support that group. Grapefruits have a very high water content and are highly alkalizing. Eat one first thing in the morning, and wait 15 minutes before eating a carbohydrate or protein (one or the other – do not mix). (The 15-minute suggestion is in accordance with proper food combining and allows your system to more easily digest.Another great way to start the day is to drink a glass of water(room temperature) with freshly squeezed lime or lemon.This can be done instead of the grapefruit to help get the body alkalized.
Alkalizing Secret #7 - Eliminate consumption of red meat, pork, lamb…substitute chicken, turkey or fresh fish in small quantities. Red meats, pork and lamb are highly acidic a very low water content, not to mention being hard on the digestive system. If you must have meat, opt for chicken or turkey. Fresh wild fish is another excellent route to take.
Alkalizing Secret #8 - Reduce stress daily by adding yoga, tai chi, meditation, and proper breathing. An additional factor that adds to acidosis (acidic bodies) is stress. When the body moves into stress mode the digestive system shuts down and toxins cease to be eliminated. Thus the more toxins you keep in your system, the more the body will store them away (acids) in fat cells! Anything we can do to calm the mind/body will have a huge impact on alkalizing the body.
Alkalizing Secret #9 - Drink a top quality super green supplement. : Organic super greens are known to be some of the most nutrient dense foods on the planet. They infuse the body with easily absorbed vitamins, minerals, amino acids chlorophyll, enzymes, phytonutients and alkaline salts that help neutralize acids in the blood and tissues.
Alkalizing Secret #10 – Minimize/Avoid…. processed and refined foods. That means anything made with white flour and white sugar or food coloring. Our bodies were not designed to digest these chemicals and so it must do one of three things: 1. Eliminate them (if you are not hydrating properly this is very hard to do) or 2. Neutralize them by pulling alkaline buffers where it can – like from your bones leaching calcium, or from your blood, leaching iron. Or: 3. Park them away (in fat cells). Bottom line here – stay away from processed food as much as possible.
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